Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Success Stories
Body Transformation
Weight loss Journey
Quality Of Life
Lazy to Lethal
My services
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 Weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 Weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
Monthly
21 day Fitness starter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$100
for 1 MonthVicente Virella
Elite Trainer Certified by ISSA
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
The wonderful People I met and helped reach their goals.
"Embarking on a fitness journey has been nothing short of transformative. Prior to committing to a regular fitness regimen, my range of motion was limited, and daily activities often felt like a challenge. However, through consistent exercise and targeted stretching routines, I've experienced a remarkable improvement in my flexibility and overall range of motion. This newfound agility has not only enhanced my physical capabilities but has significantly enriched my quality of life. Engaging in regular fitness activities has allowed me to move more freely, whether it's reaching for items on a high shelf, bending down to tie my shoes, or simply enjoying a walk without feeling constrained. The sense of liberation and ease that comes with an increased range of motion is truly invaluable. I've also noticed a substantial reduction in everyday aches and pains, which has contributed to a more positive outlook and heightened sense of well-being. Furthermore, as my flexibility and mobility have grown, so has my confidence. I feel empowered to take on new physical challenges and activities, knowing that my body is more capable and resilient than ever before. This newfound physical freedom has transcended into other aspects of my life, fostering a more adventurous and vibrant approach to daily living. In essence, embracing fitness has not only expanded my physical capabilities but has also elevated my overall quality of life, enriching each day with a newfound sense of vitality and freedom."
William H.
"Fitness has been a game-changer in managing my pain and enhancing my time with my grandchildren. Through regular exercise, I've experienced a significant reduction in discomfort, allowing me to fully engage in activities with them. Playing, running, and keeping up with their boundless energy was once a challenge, but now, it's a joy. The ability to actively participate in their lives has deepened our bond, creating cherished memories. Physical fitness has not only alleviated my pain but has granted me the gift of being an active and present grandparent, enriching both their lives and mine."
Linda J.
Frequently Asked Questions
How long before I notice a difference?
Generally, anyone working correctly and following their diet plans will experience the change before seeing it.
